How to Relieve Foot Pain from Wearing Heels!

Honestly I really dislike wearing heels myself BUT I will do it when I’m at a big event and want to look professional. The truth is, after years of salsa dancing, they can really kill my feet if I’m not careful. And if you’re like me and a lot of my high performer clients, you probably wear heels a lot too. So in today’s video, I have some amazing tips to help you ease that foot pain that comes along with wearing heels.  And, for the men reading this post, you’ll still want to watch because my male clients love these exercises too after a long day of being on their feet.  Specifically in this video I will share: Some simple foot and ankle exercises you can do to alleviate foot and ankle pain. How a tennis ball can absolutely change your foot’s life! (Watch and learn!) How to strengthen your feet so you have better balance. Without proper treatment and exercise, foot pain can cause some significant health issues as time goes on. As a former professional salsa dancer, I know a thing or two about sore feet and wearing heels ;-). Our entire body depends on our feet! Watch this
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Michelle Obama would NEVER Say This

There is a link between your health and your success.  As a busy high-achiever, you probably know all too well how hard it is to juggle your health and fitness goals with your work schedule. So my advice to STOP struggling, is to stop letting yourself off the hook by saying “I’m too busy to eat healthy and exercise!” You’ll never hear successful people like Michelle Obama, or any great business leader saying: “I just can’t do it, I’m too busy.” I know it’s not easy, but instead of struggling with this, or saying this to yourself, I invite you to subscribe to my FREE podcast series called Fit For Success now to find out what successful people ARE saying and learn their secrets to success on your own time, at your own pace. I’ve spent the past few months interviewing 6 and 7-figure business owners to learn what has worked for them and what their secrets to success are in both the boardroom and weight room. I’ve noticed that they just don’t make excuses for themselves, and it shows in their results.   I believe that everyone can learn from the likes of these crazy-awesome successful women and men who have
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Tired of post lunch energy crashes?

If you’re like many of my career driven, high achiever clients, you likely know all about cravings and hitting the afternoon energy “wall” right? You know what I’m talking about, don’t you? It’s that time in the afternoon when your energy drops like a rock, and you find yourself headed to the kitchen or the break room at your office. You’re hungry and super tired, so you grab another coffee or diet cola, and of course some chocolate or a bag of chips.  I know how that story goes! You probably end up eating way more sweets or chips than you wanted, and then you get mad at yourself. Plus, you’re probably super frustrated because no matter how much you eat, you keep getting these crashes and cravings every day. This week, on Facebook live, I went into great detail about why you get these cravings and energy crashes, and what you can do to prevent them. Watch the video here <<< Learn why your body has these daily cravings and crashes and what you can DO about it I know how annoying and frustrating it is to be working so hard on eating healthy, and yet no matter what
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Why fast weight loss is harmful (and what to do instead)

Today is the last day of January, and maybe you’re feeling a little frustrated because you haven’t lost as much weight as you wanted when you set your goals for the new year. First…BREATHE! It’s ok. In fact, in this week’s video (below) I’ll show you why losing weight fast isn’t the best thing for your body. We’ve all seen shows like The Biggest Loser, where people lose incredible amounts of weight in short periods of time, right? Heck, I even remember when I was in my 20s it felt like I could lose 5 pounds just by doing a few pushups and calling it a day. The fact is that rapid weight loss is NOT the best path to health. In fact, as I share in the video, it’s actually pretty stressful on your body to take those extreme measures that you might see on TV. A lot of those people end up gaining the weight back pretty quickly. I explain why this is the case, and give you a few things you can do right now that will set you up for long term health success in the video. Watch it here and find out how to feel good NOW,
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Ice Cream! How to Choose HealthiER kinds!

I scream, you scream, we all scream for ICE CREAM! Guess what? It’s totally OK to enjoy some ice cream every once in awhile. There, I said it. 😉 In fact, I shot today’s Tuesday Tip right in the grocery store so I could show you in real time how to pick the right kind of ice cream that’s easier on your belly. I want to help you to enjoy this wonderful treat without feeling as icky afterwards. Watch the video below and check out the ice cream brands I recommend, plus learn how to read the labels to know what’s better and what to skip. Now, let me be clear, ice cream is meant to be a TREAT, not a STAPLE in your diet. I want you to enjoy your life, and enjoy the food you eat, but it’s important for me to remind us all that even the most natural of ice creams still has a lot of calories and tons of fat. Eat it sparingly, and when you do have it, follow the advice in this video. I created this tip so that you would know what to look for on the label so your body doesn’t
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