Top 3 Tips to Increase Productivity

I just got back from an east coast speaking tour starting in Boston and ending in Toronto. It was a blast! One of the events I was speaking at was called “Time Management Boot Camp” run by Dr. Sarah Reiff-Hecking. She is such a fabulous coach and teaches methods to help you customize your approach to managing your time and tasks efficiently to meet your needs.  In today’s final Tuesday Tip I go over my top 3 takeaways from the event that have increased my own productivity and helped me focus on more meaningful tasks in under a week! You can watch my video here: Sarah is a genius and has a fantastic self assessment tool you can fill out in under 4 minutes to start optimizing your own time management strategies today! You can access this tool at www.truefocusquiz.com.   Kristen, Owner High Performance Health Expert, Speaker www.kristennolan.com    
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How to Relieve Foot Pain from Wearing Heels!

Honestly I really dislike wearing heels myself BUT I will do it when I’m at a big event and want to look professional. The truth is, after years of salsa dancing, they can really kill my feet if I’m not careful. And if you’re like me and a lot of my high performer clients, you probably wear heels a lot too. So in today’s video, I have some amazing tips to help you ease that foot pain that comes along with wearing heels.  And, for the men reading this post, you’ll still want to watch because my male clients love these exercises too after a long day of being on their feet.  Specifically in this video I will share: Some simple foot and ankle exercises you can do to alleviate foot and ankle pain. How a tennis ball can absolutely change your foot’s life! (Watch and learn!) How to strengthen your feet so you have better balance. Without proper treatment and exercise, foot pain can cause some significant health issues as time goes on. As a former professional salsa dancer, I know a thing or two about sore feet and wearing heels ;-). Our entire body depends on our feet! Watch this
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Michelle Obama would NEVER Say This

There is a link between your health and your success.  As a busy high-achiever, you probably know all too well how hard it is to juggle your health and fitness goals with your work schedule. So my advice to STOP struggling, is to stop letting yourself off the hook by saying “I’m too busy to eat healthy and exercise!” You’ll never hear successful people like Michelle Obama, or any great business leader saying: “I just can’t do it, I’m too busy.” I know it’s not easy, but instead of struggling with this, or saying this to yourself, I invite you to subscribe to my FREE podcast series called Fit For Success now to find out what successful people ARE saying and learn their secrets to success on your own time, at your own pace. I’ve spent the past few months interviewing 6 and 7-figure business owners to learn what has worked for them and what their secrets to success are in both the boardroom and weight room. I’ve noticed that they just don’t make excuses for themselves, and it shows in their results.   I believe that everyone can learn from the likes of these crazy-awesome successful women and men who have
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Tired of post lunch energy crashes?

If you’re like many of my career driven, high achiever clients, you likely know all about cravings and hitting the afternoon energy “wall” right? You know what I’m talking about, don’t you? It’s that time in the afternoon when your energy drops like a rock, and you find yourself headed to the kitchen or the break room at your office. You’re hungry and super tired, so you grab another coffee or diet cola, and of course some chocolate or a bag of chips.  I know how that story goes! You probably end up eating way more sweets or chips than you wanted, and then you get mad at yourself. Plus, you’re probably super frustrated because no matter how much you eat, you keep getting these crashes and cravings every day. This week, on Facebook live, I went into great detail about why you get these cravings and energy crashes, and what you can do to prevent them. Watch the video here <<< Learn why your body has these daily cravings and crashes and what you can DO about it I know how annoying and frustrating it is to be working so hard on eating healthy, and yet no matter what
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Why fast weight loss is harmful (and what to do instead)

Today is the last day of January, and maybe you’re feeling a little frustrated because you haven’t lost as much weight as you wanted when you set your goals for the new year. First…BREATHE! It’s ok. In fact, in this week’s video (below) I’ll show you why losing weight fast isn’t the best thing for your body. We’ve all seen shows like The Biggest Loser, where people lose incredible amounts of weight in short periods of time, right? Heck, I even remember when I was in my 20s it felt like I could lose 5 pounds just by doing a few pushups and calling it a day. The fact is that rapid weight loss is NOT the best path to health. In fact, as I share in the video, it’s actually pretty stressful on your body to take those extreme measures that you might see on TV. A lot of those people end up gaining the weight back pretty quickly. I explain why this is the case, and give you a few things you can do right now that will set you up for long term health success in the video. Watch it here and find out how to feel good NOW,
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