Fast Way to Increase Metabolism and Energy

One of the best ways you can increase your health and metabolism is by consuming Saturated Fats on a daily basis. Now, before you get concerned I want you to know that I have done a TON of research on this area! And have felt the benefits for myself and seen it in my clients for the past 8 years since I learned about all the good, healing components of Saturated Fats. Things like: Increased Metabolism More Energy Stabilized Blood Sugar Better Digestion Protecting our Cells The list goes on and on… Over the past week I have been bombarded with articles demonizing saturated fats and feel we have been transported back in time to the 1980s so I felt compelled to do this quick video explaining a few of the reasons why Saturated Fats are in Fact VERY healthy. So click below to watch it and if you feel like you want to learn more or get a free download of my personal Go To Saturated fats I eat on a weekly basis, then simply email support@kristennolan.com and I’ll get you that list! Saturated Fat Molecule On Top // Unsaturated Fat Molecule On Bottom:
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Ice Cream! How to Choose HealthiER kinds!

I scream, you scream, we all scream for ICE CREAM! Guess what? It’s totally OK to enjoy some ice cream every once in awhile. There, I said it. 😉 In fact, I shot today’s Tuesday Tip right in the grocery store so I could show you in real time how to pick the right kind of ice cream that’s easier on your belly. I want to help you to enjoy this wonderful treat without feeling as icky afterwards. Watch the video below and check out the ice cream brands I recommend, plus learn how to read the labels to know what’s better and what to skip. Now, let me be clear, ice cream is meant to be a TREAT, not a STAPLE in your diet. I want you to enjoy your life, and enjoy the food you eat, but it’s important for me to remind us all that even the most natural of ice creams still has a lot of calories and tons of fat. Eat it sparingly, and when you do have it, follow the advice in this video. I created this tip so that you would know what to look for on the label so your body doesn’t
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The right way to lose weight Permanently

Every New Year, losing weight is one of the most popular “resolutions.” The gyms know this, and so do the companies who sell weight loss programs or pills, which is why you see so many commercials, Facebook ads, and flyers about weight loss and fitness in January. Here’s the truth… Most New Year’s resolutions to lose weight never stick, because far too many people only focus on short term fixes like drastically cutting calories, joining a diet program that isn’t right for their body, or starting a workout plan that’s completely unsustainable. These things may give you some short term benefit, but how many times have you tried something like this, only to gain the weight back, or end up giving up a few weeks or months into the program? In this week’s Tuesday Tip Video taken from one of my recent speaking engagements, I tell you exactly why those drastic, short term solutions don’t work, and what to do INSTEAD. Watch the video below, but let me give you a few teasers on how to lose that excess weight permanently: You must learn to respect your body You must train your body to trust you so it stops holding onto
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How Fitness Supports Your Business and Career Goals

Happy New Year! I’m so excited for 2017! How about you? One of my favorite activities at the start of the year is to visualize what kind of year I want to create in my business. I reflect on the kinds of people I want to serve, the kinds of programs I want to offer, and of course how much money I want to make. Here’s the really cool part though… My fitness goals play HUGE part in the success of my business for the year. The better we feel, the more sales we make. The healthier we are, the more productive we stay. The more rested and balanced we are, the better we can serve our clients and grow our businesses. In this first Tuesday Tip of the new year, I thought you’d enjoy hearing an interview I did with my good friend and business colleague, Kerry Ann Rockquemore.  Her commitment to fitness and self care has helped her grow her business over 30% and she’s expecting to hit 5 million dollars in revenue this year! (Inspiring right?!?!) Catch the interview and tips here <<< Learn from a brilliant businesswoman for FREE Kerry Ann’s Company serves over 90,000 professors at nearly
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Boost Metabolism And Shrink Your Belly!

Greetings from beautiful Sydney, Australia! I’ve had the privilege of speaking here at an event for the last several days, and today I got inspired to record this video from beautiful Sydney Harbor. It’s 3 tips in 1 today! Call it a “triple tip Tuesday!” (I’m doing 3 tips in 1 to make up for last week. I was traveling and did not get my stuff together soon enough to get you a tip. My apologies!) Today’s tip video is for you if: – You’ve ever been so busy that you’ve “forgotten to eat” (learn why this is making you gain weight, and what to do about it) – You’ve ever found yourself getting “HANGRY” (hungry AND angry) and it’s caused you to make some poor eating choices AND poor business choices – You just don’t have time to spend hours at the gym In this week’s video, I show you how to handle each of these situations. I’ll teach you how to use the power of your brain to kickstart your metabolism, how to make sure you get your exercise without spending hours on the treadmill, AND I will share some simple adjustments you can make that will help
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