Honestly I really dislike wearing heels myself BUT I will do it when I’m at a big event and want to look professional. The truth is, after years of salsa dancing, they can really kill my feet if I’m not careful. And if you’re like me and a lot of my high performer clients, you probably wear heels a lot too. So in today’s video, I have some amazing tips to help you ease that foot pain that comes along with wearing heels. And, for the men reading this post, you’ll still want to watch because my male clients love these exercises too after a long day of being on their feet. Specifically in this video I will share: Some simple foot and ankle exercises you can do to alleviate foot and ankle pain. How a tennis ball can absolutely change your foot’s life! (Watch and learn!) How to strengthen your feet so you have better balance. Without proper treatment and exercise, foot pain can cause some significant health issues as time goes on. As a former professional salsa dancer, I know a thing or two about sore feet and wearing heels ;-). Our entire body depends on our feet! Watch this
Do you ever experience that achy, annoying pain in your FEET, legs or lower back when you wear heels all day? So many of my career driven ladies tell me that they love what they do, but wish they didn’t have so much pain from wearing those heels! I can totally relate. Well there’s a simple exercise you can do anytime that I promise will help you reduce that pain in your feet and lower back, AND as a sweet bonus, help you create lean, toned, STRONG legs & ankles! And no… it doesn’t require you going to the gym for hours to lift weights or spend 45 minutes on a stairmaster! In today’s video (below) I demonstrate how you can do this simple exercise anytime, and completely change how you feel at the end of a long day in heels, or even sitting at your desk working on a computer. In just 5 minutes, you can use this simple exercise to re-energize your body, and get some blood flowing to those parts of your legs and lower back that are feeling achy and sore. Try it, and let me know how it’s going in the comments below! Also, when you
Do You ever feel like you just want to fall asleep at your desk? Or maybe feel your neck and back tighten up during a long car or plane ride? When your body has been sitting in one place for too long, your muscles get tight and your body feels exhausted. This is because you are not getting enough activation or fuel to your brain. You start to feel exhausted even though all you did was sit all day! I recently drove from San Francisco to San Diego and started feeling really tired so I pulled over and did these 3 exercises to wake myself back up. You can check them out on today’s Tuesday Tip Video! These are perfect for you if you are: – Sitting at a desk – Going on a long drive – Have a long plane ride Enjoy & Stay Energized!