Fast Way to Increase Metabolism and Energy

One of the best ways you can increase your health and metabolism is by consuming Saturated Fats on a daily basis. Now, before you get concerned I want you to know that I have done a TON of research on this area! And have felt the benefits for myself and seen it in my clients for the past 8 years since I learned about all the good, healing components of Saturated Fats. Things like: Increased Metabolism More Energy Stabilized Blood Sugar Better Digestion Protecting our Cells The list goes on and on… Over the past week I have been bombarded with articles demonizing saturated fats and feel we have been transported back in time to the 1980s so I felt compelled to do this quick video explaining a few of the reasons why Saturated Fats are in Fact VERY healthy. So click below to watch it and if you feel like you want to learn more or get a free download of my personal Go To Saturated fats I eat on a weekly basis, then simply email support@kristennolan.com and I’ll get you that list! Saturated Fat Molecule On Top // Unsaturated Fat Molecule On Bottom:
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Moving From Clutter to Calm!

Do you ever feel overwhelmed by clutter? Have you ever wasted precious minutes or hours sorting through your stuff to try to find the ONE thing you actually need? In my experience, I’ve found that in order to live a healthy, high performance life, we need to keep clutter to a minimum so we can use our time, energy and resources in the best possible way. Now I’m not saying that this is major a strength for me! And that’s why this week I’m sharing some wisdom from my friend, Diane Halfman, who is a WHIZ at helping her clients go from Clutter to Calm. Check out the video below for an AMAZING tip about what to do with those gifts you get from loved ones that you just can’t get rid of, but that take up valuable space (and energy) in your home or office. Diane also has a special gift for all of you where she will walk you step by step through her fabulous Clutter to Calm System, so be sure to click this link HERE so you can grab your free gift and get started on YOUR path of going from Clutter to Calm. Sign Up for
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$1 Food that Boosts Your Immunity AND Helps Energize Your Metabolism!

  Wanna learn one of my most favorite foods that raises your metabolism, increases your energy and builds your immunity at the same time? Excited to know what this is?? Sound to good to be true?? Well check out today’s Tuesday Tip Video to learn how to make your body more healthy with this 1 Food:
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Should I eat Breakfast Before my Workout?

This is a question I get at least once a week! See what I have to say on today’s Tuesday Tip and don’t forget to sign up for my free webinar I’m hosting tomorrow (Wed night) Jan 13th at 6:30pm PST for more amazing tips about how to lose weight in the New Year: In this Webinar You’ll learn the 3 Reasons Your Body Holds on to Weight and How to Stop It Now. Sign Up for FREE HERE!!!
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