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One of the best ways you can increase your health and metabolism is by consuming Saturated Fats on a daily basis. Now, before you get concerned I want you to know that I have done a TON of research on this area! And have felt the benefits for myself and seen it in my clients for the past 8 years since I learned about all the good, healing components of Saturated Fats. Things like: Increased Metabolism More Energy Stabilized Blood Sugar Better Digestion Protecting our Cells The list goes on and on… Over the past week I have been bombarded with articles demonizing saturated fats and feel we have been transported back in time to the 1980s so I felt compelled to do this quick video explaining a few of the reasons why Saturated Fats are in Fact VERY healthy. So click below to watch it and if you feel like you want to learn more or get a free download of my personal Go To Saturated fats I eat on a weekly basis, then simply email support@kristennolan.com and I’ll get you that list! Saturated Fat Molecule On Top // Unsaturated Fat Molecule On Bottom:

      This video is perfect for you if you are on a long car ride, sitting in front of a desk all day or on a long plane ride! g

This is a question I get at least once a week! See what I have to say on today’s Tuesday Tip and don’t forget to sign up for my free webinar I’m hosting tomorrow (Wed night) Jan 13th at 6:30pm PST for more amazing tips about how to lose weight in the New Year: In this Webinar You’ll learn the 3 Reasons Your Body Holds on to Weight and How to Stop It Now. Sign Up for FREE HERE!!!