Fast Way to Increase Metabolism and Energy

One of the best ways you can increase your health and metabolism is by consuming Saturated Fats on a daily basis. Now, before you get concerned I want you to know that I have done a TON of research on this area! And have felt the benefits for myself and seen it in my clients for the past 8 years since I learned about all the good, healing components of Saturated Fats. Things like: Increased Metabolism More Energy Stabilized Blood Sugar Better Digestion Protecting our Cells The list goes on and on… Over the past week I have been bombarded with articles demonizing saturated fats and feel we have been transported back in time to the 1980s so I felt compelled to do this quick video explaining a few of the reasons why Saturated Fats are in Fact VERY healthy. So click below to watch it and if you feel like you want to learn more or get a free download of my personal Go To Saturated fats I eat on a weekly basis, then simply email support@kristennolan.com and I’ll get you that list! Saturated Fat Molecule On Top // Unsaturated Fat Molecule On Bottom:
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Feeling Bummed about your Body? This will help!

This time of year one of the most common things I hear about is how frustrated people are with their bodies and they way they look and feel. In fact, the most common “New Year’s Resolutions” such as losing weight and getting in shape are born from feeling completely fed up or frustrated with our bodies. That certainly can be a great motivator for change. But… Here’s the thing, Kristen, I totally get that you might be feeling bummed out about your body right now, but these well intentioned resolutions often don’t work. The reason they don’t work is usually because we aren’t clear on WHY we are feeling frustrated with our body, and WHY we want to lose that 20,30 or 50 pounds. Watch this week’s Tuesday Tip (holiday edition), where I share some powerful yet simple actions you can take right now to not only feel better about your body, but also get you super motivated to hit those healthy goals you set for 2017. Rather than beat yourself up and get all upset about your body right now, I invite you to watch this video, and ditch that negative vibe so you can enjoy the holidays AND
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How to Reduce Pain when Wearing Heels!

Do you ever experience that achy, annoying pain in your FEET, legs or lower back when you wear heels all day? So many of my career driven ladies tell me that they love what they do, but wish they didn’t have so much pain from wearing those heels! I can totally relate. Well there’s a simple exercise you can do anytime that I promise will help you reduce that pain in your feet and lower back, AND as a sweet bonus, help you create lean, toned, STRONG legs & ankles! And no… it doesn’t require you going to the gym for hours to lift weights or spend 45 minutes on a stairmaster! In today’s video (below) I demonstrate how you can do this simple exercise anytime, and completely change how you feel at the end of a long day in heels, or even sitting at your desk working on a computer. In just 5 minutes, you can use this simple exercise to re-energize your body, and get some blood flowing to those parts of your legs and lower back that are feeling achy and sore. Try it, and let me know how it’s going in the comments below! Also, when you
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How to NOT Gain weight while Traveling!

  I love to travel. How about you? Are you taking any fun trips this summer? If so, I want to give you some simple tips to help you enjoy your trip without gaining weight!  That’s right! It’s possible to go on vacation and treat yourself with some yummy food,without putting on a ton of extra pounds.  Check out this week’s Tuesday Tip Video below to Learn 2 keys to enjoying vacation without adding extra pounds!  I am blessed to have been able to travel to Italy and France this summer, and while I was there I noticed some key things Europeans do that help them stay fit, even though they eat lots of yummy food.  I share just a few of those ideas in this week’s video, that you can easily put into practice on your next trip, whether you’re heading to the local beach for a week, or flying overseas.  I want you to be able to enjoy yourself on vacation without feeling the need to run 4 hours on the treadmill to lose the extra weight as soon as you get home.  You can enjoy travel AND maintain your weight. Learn my tips here.  Happy summer, and
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How to Make the Time To Workout

I am so excited for you to listen in on Today’s Tuesday Tip where I interview the BEST Time management expert I know, Dr. Sarah Reiff-Hekking.  Download our interview to hear exactly  why you procrastinate on your health, what causes you overwhelm and how to easily get started on a plan to feel energized, productive and in shape! You can DOWNLOAD THE CALL HERE. Be sure to take mega notes and listed till the end! Sarah has a fantastic FREE Gift for You!
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